Part of the reason many of us seek to work out is to improve our looks. We want to be beautiful to others; to have a slim, tan, and toned body like the ones we might see on TV or in the magazines. It's not only the media that holds standards we strive to achieve...our friends, co-workers, even random people we see on the street become models for comparison. I know that I don't speak just for women. Men do it too, albeit in a slightly different fashion.
The truth is...there will always be someone out there who is more beautiful than us. We hold ourselves to such high standards. My abs just aren't quite as pronounced as I'd like them. Or my thighs are still just a little too big and jiggly. Or just a few more pounds and I'll be happy. And honestly, I truly believe that even the most beautiful men and women out there are thinking the exact same things that we, the "average" populace, think.
So with our ideas of the perfect body seen on someone else, we work our butts off...putting in those extra minutes to burn off just a few more extra calories. And in the end when we have a beautiful body...there's still something else we can work on. Now don't get me wrong...it's important to have goals and something to work for. After all, there's really no point in exercising aimlessly. However, I believe that some things are a state of mind. At some point, you just have to will your mind to believe that you are beautiful. The sooner we start, the better.
Then, instead of getting discouraged later down the road when we don't look like that swimsuit model...we can still keep going because we're already beautiful. Why spend time criticizing ourselves and putting ourselves down? It's rather silly if you really think about it.
So it's time to stop finding flaws and being discouraged. Start picking out things that you like about yourself without comparing it to someone else. Look at yourself in the mirror and see you for who YOU are...not someone lesser than another. Make yourself a list and tack it on your bathroom mirror or somewhere you can see on a daily basis to remind yourself that you really are beautiful.
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